mindfully compassionate

MBSR is a proven program that has been known to allow individuals to:

• Find greater relaxation and focus

• Live more fully moment to moment

• Improve concentration

• Enhance performance

• Reduce anger and frustration

• Find balance, clarity and stability

• Cope easier with chronic pain

• Access resources of inner wisdom

• Tolerate stress and anxiety

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Furthermore, MBSR is said to benefit individuals dealing with the following health conditions or problems:

 

• ADHD

• Anxiety

• Depression

• Chronic pain

• Stress

• Fatigue

• Anger

• Headaches

• High blood pressure

• Sleep problems

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