mindfully compassionate

Taya Pocock is delighted to be offering MBSR classes to offer a way of dealing with stress and uncertainty in these turbulent times.

She has numerous years of experience as a meditator, teacher and yoga practitioner. 

She has lived in different cultural contexts and can work well with individuals of diverse backgrounds. 

Taya received her certification as an MBSR teacher from the Institute of Mindfulness-Based Approaches (IMA) - www.institute-for-mindfulness.com. 

In addition, she is also a certified CIT (Compassionate Integrity Training) facilitator. 

She actively incorporates these areas of study into the curriculum of the educational non-profit Humanity360 - (www.humanity360.org) of which she is the Founder and Executive Director.